Lifestyle

Combat the Winter Blues

January 27, 2016

Combat the WInter Blues

January is by far my least favorite month of the year. This year has been especially rough with doctors appointments, yearly reviews, stitches, a (ridiculous) cancer scare and a very stressful few days being on call for work. Combine all of that nonsense with cold, gray weather and it’s hard for this hot-weather-loving girl to even make it to Valentine’s Day without running away to Florida. I thought now would be a good time to list out ways to combat the winter blues, mostly to remind myself that winter isn’t all bad.

1.Get outside anytime it’s sunny

This means pulling yourself away from your work station for a quick walk outside, or bundling up on the weekends for a stroll to a nearby coffee shop. It will be good for your muscles and brain! Get that blood pumping and soak up some natural Vitamin D. If it’s way too cold (for me that’s single digits), at least get to a window and let it shine on you through the glass!

2.Participate in winter activities (snowboarding, snowshoeing, sledding, tubing, ice skating, etc.)

Now is the time to take full advantage of doing things that are typically only available a few months of the year. Don’t have any equipment for the above winter activities? Then rent! Or let you inner eight-year old out and build a snowman. 🙂

Mat next to the Snowman he built

3.Exercise

What better time to start a new workout plan than the beginning of a new year? After all of the holiday indulging it shouldn’t be too hard to find the motivation.  Produce those endorphins to fight off the winter blues!

4.Travel, even if it’s somewhere close by

A change of scenery is always a good thing, especially because winter can oftentimes seem so repetitive. Take a weekend trip to a nearby city. Explore a new part of town. I have never actually done it, but I have always wanted to try a “staycation”-rent a hotel in your town just to make it seem like you are on a real vacation and not distracted by the mundane tasks/chores at your house.Lacey strolling in Tamarack

5.Better yet, travel somewhere warm!

This is obviously my favorite one, and I wish I could do this for the entire of months of January and February. I guess this year I will just have to settle for a quick weekend trip to sunny San Diego. 😉

6.Spend time with family and friends (have a party!)

Spending time with family and friends is my cure for everything. I love attending parties and although I’m a terrible host, I love having people over too! In fact, I think it’s about time for another game night…..

New Year's Eve with Friends

7.Laugh! (watch your favorite funny movies/shows)

This is the easiest and cheapest way to kick winter’s ass. Invite that hilarious friend over, watch your favorite comedy, watch YouTube…there’s always hilarious animal videos on there. Fortunately for me, this is easy to come by because I happen to be married to the funniest man on the planet.

8.Take Vitamin D supplement

They even make Vitamin D in gummies for adults. Seriously, the taste like gummy bears. I pretty much overdose on these November-April.

9.Volunteer

The best way to fight any sad feelings-get out and volunteer! Volunteering is a great reminder to appreciate what you have. Plus, helping others just feels good!

 

If you have any additional tips that will help make the cold winter months a little more fun, PLEASE let us know!

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