Lifestyle

Outdoor Workout on the Oregon Trail

August 31, 2015

Lacey Box Jump | DitchingNormal

When the weather is perfect and you don’t want to waste the day working out in a stuffy gym, why not do an outdoor workout?  Maybe find some nice scenery for a backdrop and knock out an O.F.P. (own f***ing program).

Last weekend, Lacey and I did just that.  We grabbed our Bose blue-tooth speaker and a drawstring backpack that we filled with rocks to serve as extra resistance.

Below is a 30 min total body circuit workout we completed while overlooking Boise, ID on the Oregon Trail.

  • 2 sets- incline push-ups superset with 1 min of high knees
  • 2 sets- decline push-ups superset with 1 min of jumprope
  • 2 sets- tricep bench dips superset with 1 min of body weight squats (we added the backpack with rocks for weight)
  • 2 sets- bicep curl (with weighted backpack) superset with jump lunges
  • 2 sets- side shoulder raises (with weighted backpack) superset with 1 min of box jumps
Outdoor Workout | DitchingNormal

Check the O.F.P.

Outdoor Workout | DitchingNormal

Get the weights ready

Outdoor Workout | DitchingNormal

Crank the music & start!

Inclne Push up | DitchingNormal

Incline Push up

Inclne Push up | DitchingNormal

Incline Push Up

High Knees | DitchingNormal

High Knees

Decline Push Ups | DitchingNormal

Decline Push Up

Jump Rope | DitchingNormal

Jump Rope

Jump Rope | DitchingNormal

Jump Rope

Tricep Bench Dips | DitchingNormal

Tricep Bench Dips

Tricep Bench Dips | DitchingNormal

Tricep Bench Dips

Body Weight Squats | DitchingNormal

Body weight Squats

Body Weight Squats | DitchingNormal

Body Weight Squats (w/backpack)

Bicep Curl | DitchingNormal

Bicep Curl

Bicep Curl | DitchingNormal

Bicep Curl

Jump Lunge | DitchingNormal

Jump Lunge

Side Shoulder Raise | DitchingNormal

Side Shoulder Raise

Lacey Box Jump | DitchingNormal

Box Jumps

Outdoor Workout | DitchingNormal

Done!

Outdoor Workout | DitchingNormal

Done!

Outdoor Workout | DitchingNormal

Getting ready for the hike down

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